Squat stands are a staple when you are working to build muscle and maintaining your fitness levels. The right stand will be durable enough to last for many years worth of workouts while having the features you need to make the stand safe and easy to use. These tips will help you find the squat stand that it right for your personal needs.
The Basics
Squat stands are used in many ways. The most popular squat stand is at hip height and can hold about 450 pounds of weight or more. You will want to look at how much weight you want to use with your stand when choosing the one that is right for you. If you plan on using a progressive workout routine then it may be best to opt for a stand that can hold more weight rather than less to ensure you can use the stand for a longer period of time. You will also want to note that it isn’t recommended to go over the recommended weight for the stand since it can damage the stand by bending it or causing it to tip.
Adjustable squat stands are also a good choice if the stand is going to be used by more than one person. Most stands can adjust from thirty to sixty inches in height so that the bar can be adjusted for use with different types of exercises. You can use your squat stand to complete calf raises, shrugs, decline bench presses, curls and many other types of exercises. This is a tool that can assist you in building strength throughout your body rather than simply focusing on your arms.
Using Your Squat Stand
If you are using squat stands at home then you may want to consider working out with a friend when using larger weights. If you are comfortable with working out alone then you may want to consider opting for using fewer weights and adding more reps to help avoid potential accidents that may happen when using very heavy weights on your stands. These tools are popular in gyms but can also easily be used at home. Look for features that allow the maximum number of positions so that you have more options for workouts.
For example, some squat stands allow for up to nearly twenty different positions. A more versatile stand will quickly become a house favorite when you love working out and strengthening different muscle groups. You may need to assemble your own rack if you order it so be prepared to spend a couple of hours putting the rack together once it arrives. There are many different options for use, but you do need to have some weights to use with the stand.
Pricing
The pricing of squat stands varies considerably with the different makes, models and name brands on the market today. It is possible to get a nice stand for less than $500 if you check around to find the one that is right for you and your budget.
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